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Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Beauty secrets to…

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to