Riaz Phillips is a writer born and raised in London. Inspired by his Caribbean family background, he is the author of Belly Full: Caribbean Food in the UK and the award-winning West Winds: Recipes, Hi

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic