Joking that you’re a ‘shopaholic’ may trivialise the issues that some people face with compulsive shopping, according to experts. Shopping addiction, also known as compulsive buying disorder (CBD) or

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

In the process of decluttering, we often face the emotional challenge of letting go of items that have sentimental value. These objects may carry emotional ties, nostalgic memories, or even a sense of

Look for the good Meghan always stops and ...

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark