Why there’s hope for our mental health

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

WELLBEING NOTES

Teen not talking? Here’s how to help them open up…

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

Nearly every generation is reporting big increases in mental health problems, and it’s a rise that hasn’t stopped two years after the end of the Covid pandemic