Should you start a shadow work journal?

1 min read

Edited by Nicola Down

This article is from...

Red - UK Magazine

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks

Coaching in action

MIND, BODY, RELATIONSHIPS & MONEY

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks

Coaching in action

MIND, BODY, RELATIONSHIPS & MONEY

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’