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Edited by Nicola Down
Stubbed your toe
MIND, BODY, RELATIONSHIPS & MONEY
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
WORDS THAT HEAL
Can’t we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend
Uncover the joy in your life and it could make you healthier
