All the feels

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

Do you know how to control your emotions, or are you prone to flying off the handle? It might depend on how emotionally mature you are

Danielle Holmes, 38, runs an IT business with her husband, Kyle, 33. They live in Wiltshire with their two children, aged 13 and 12. I’m generally a very chilled-out person, so when I start getting an

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body