WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow

Feel better with these clever – and fast-action – wellbeing tips

Thought it was all about an expensive moisturiser? Think again. From glass skin masks to backstage tricks and this year’s hero ingredient, here’s how to get glowing