Should we prioritise ‘we time’ as much as ‘me time’?

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

‘Remember to take breaks that are actually restful. ...

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MIND, BODY, RELATIONSHIPS & MONEY