INGREDIENTS 2 tbsp oil 1 large onion, finely chopped 4 garlic cloves, chopped 1 red chilli, deseeded and chopped 400g can black beans, drained and rinsed 1 litre vegetable stock Zest and juice of 1 un

Use up odds and ends from the Christmas cooking

Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

Preparation time: 5min Cooking time: 12min Serves 2 Ingredients 140 g dried egg noodles 2 tsp vegetable oil 200 g pork fillet, trimmed and sliced 1/2 tsp Chinese five-spice powder 1 garlic clove, crus

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Our favourite type of cooking – maximum flavour, minimal washing-up