Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive

By Mob Serves 2 | Prep 10 mins | Cook 30 mins FOR THE AUBERGINES ½ a head of cauliflowerOlive oil1 tsp garam masala2 aubergines1 tbsp lime pickle150g plain vegan yoghurtJuice of ½ a lemon200g cannelli