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(*ultra-processed foods)
IN HER NEW BOOK, CHEF AND FOOD WRITER
If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?
Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.
Keep up-to-date with the latest trends in the foodie world
People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc
