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Studies show ultra-processed foods are linked to poor healt
They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates
Constraint is where creativity thrives, says Giovanna Ryan – you might be surprised by what you can make with very little
We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats
■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat