Good energy

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Embodiment

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

If your get-up-and-go has got up and gone, find out how to get it back

Taking a moment to focus each day could be the key to a happier you

Here we explore the concept of astral projection, its benefits, and whether it could be the next wellbeing trend of our age