Do you believe in the spirit world? best columnist, past lives expert David Wells, gave Michelle Rowley from Cheshire a window into what came before…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

‘The body doesn’t need complexity, it needs consistency.’ ...

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference