Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

Sleep soundly and wake up brighter…

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual