The magic of magnesium

Pictures Getty Images I f you’ve ever woken ...

Dr Elise Dallas is a GP whose expertise you can trust

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Try these expert-approved techniques to switch off

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type