‘what i wish i’d known about crash menopause’

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage

When she rang the bell in hospital to mark the end of her breast cancer treatment, Strictly Come Dancing star Amy Dowden thought her nightmare was over. Instead, she found herself at an all-time low a

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Dashing to the toilet, I winced as a burning sensation shot between my legs. It was April 2022, and I’d been having issues down below for a while. A history of heavy bleeding, fibroids and polyps had

‘In memory of Alison, I want to help others’

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes