Let them (why these two words will change your life)

If you’ve ever bitten your tongue in a ...

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

MIND, BODY, RELATIONSHIPS & MONEY

Are you hiding how you feel, covering it ...

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman