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WHEN OUR BODIES CHANGE, WHAT WE EAT NEEDS TO CHANGE, TOO.
How to switch up your diet to ease your symptoms
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand
How to find your lost libido and stop the menopause from affecting your sex drive
How keeping calm can help you lose weight
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
