Eat your age

6 min read

EAT your AGE

DID YOU KNOW THAT YOUR NUTRITIONAL NEEDS SHIFT WITH EACH DECADE? WE QUIZZED THE

This article is from...

Red - UK Magazine

27 March, 2025

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Could the old-fashioned ways of keeping healthy be the answer to staying well?

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Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

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explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

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One hundred & fifty ways to live to one hundred

To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Top Sante

6 ways to eat well this winter

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

Good Food Magazine

What to eat and what to avoid for healthy, glowing skin

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

What Doctors Don't Tell You

One hundred & fifty ways to live to one hundred

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY