Go with the flow?

WACKY WAYS TO BEAT THE BLUES

All this month’s best buys, news and must-know health and wellbeing tips

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally