Go with the flow?

How It Works: Mimicking the sensation of a soothing hug, this weighted blanket applies gentle pressure through the use of glass beads, helping you to feel more at ease and ready to sleep. How It Works

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

There are many things I dislike about anxiety, but one of the worst things is that it’s an ambush predator. I can be having a good day, week or month and then, all of a sudden, I’m not. Anxiety strike

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know