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COACH MAYA RAICHOORA KNOWS THE SECRET OF GETTING WHAT YOU WANT: VISUALI
Become absorbed in the journey, not the destination
The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…
Travel, food, fitness… Because your Instagram feed won’t fill itself
THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY
Simple strategies and mindset shifts to help you move forward
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…