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COACH MAYA RAICHOORA KNOWS THE SECRET OF GETTING WHAT YOU WANT: VISUALI
It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you
COMPETITION NERVES — TRACEY COLE answers…
See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal
Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors
Feel better with these clever – and fast-action – wellbeing tips
Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo