How this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential

Once cash-strapped and drowning in debt, Stacey Duguid sets out on a mission to gain abundant riches and financial freedom. All she has to do is imagine it…

Why mindfulness is now a game-changer for today’s high-performing men

I know what you’re thinking: ‘Dream boards? I’m too tired for another craft project Denise! I’m still clearing away the Ferrero wrappers, give me a break…’ OK, hear me out, I used to be sceptical too.

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t