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DR RUPY AUJLA, THE GP BEHIND THE DOCTOR’S KITCHEN, SAYS
Easy ways to gain confidence, feel stronger, and look amazing all year
Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla
Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it
CREATE DELICIOUS MEALS AT HOME
Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes