The protein doctor will see you now

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla