East

Meet the women who’ve joined forces to boost their fitness…

Last year, Desert Island Discs presenter Lauren Laverne received a shock cancer diagnosis. In her first inter view since, she tells Sali Hughes how the experience has helped her to find joy in the everyday

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

As many as one in five women experience mental health issues such as depression or anxiety during pregnancy or in the first year after childbirth, according to the NHS. Maternal Mental Health Awarenes

The TV legend talks to Georgia Trevitt about chilled Saturdays, feeling fab at 50, and her new show…

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations