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We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

TV WEEK: 22-28 MARCH TV TOP PICKS

AS PART OF OUR 40TH BIRTHDAY CELEBR ATIONS, WE SHOWC A SE THE TECH, TRENDS AND EVENTS TAKING ROOT IN THE WORLD OF GA RDENING THIS SUMMER – AND ANNOUNCE AN EXCITING COLL ABOR ATION WITH HOR ATIO’S GA RDEN AT THE CHELSEA FLOWER SHOW

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

I f the brighter days have inspired you ...

As many as one in five women experience mental health issues such as depression or anxiety during pregnancy or in the first year after childbirth, according to the NHS. Maternal Mental Health Awarenes