Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

For more than a decade, social media ruled my life, says Sathnam Sanghera: it helped with my work, gave me an instant group of witty friends, and made me feel at the centre of things. But its attractions are wearing thin – and I’m not the only one feeling this

In our current age of rabid vanity and forensic self-scrutiny, men’s anxiety about their hair — or lack thereof — has never been greater. After two controversial drugs have dominated the hair-regrowth industry for decades, a new wonder compound has been unveiled, with some claiming it could end male pattern baldness altogether. But, asks Tom Nicholson , why have men become so scared of going bald?

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Use plastic in the microwave? Or do you think weight-loss jabs are a ‘quick-fix’ to shift those few extra pounds? When it comes to wellbeing, there’s lots of advice we follow, or things we avoid, beca