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Roxie Nafousi shares her tips for daily tweaks that make a big difference
Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres
Look for the good Meghan always stops and ...
Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
Give yourself a mini boost with these super-quick tips from Stylist women 1. “Freeze a mix of fresh turmeric, ginger, lemon and black pepper in an ice cube tray and melt one in hot water every morning