The exodus of talent across the border to England is one of many issues now afflicting Welsh rugby

Denmark’s women have beaten the odds to reach the Championship Sevens Series – but their journey is far from over

Pics CAMERASPORT, GETTY IMAGES & SPORTSFILE 1 SARAH ...

Pics GETTY IMAGES & WORLD RUGBY 1 SOUTH ...

HUGO SOUTHWELL National service Southwell won 59 caps ...

All around the world, grass roots rugby players are upping their game for the international stage