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YES ALAN PEAREY WRITER AND CHIEF SUB ON ...

Thirty years after their introduction, Stephen Jones says tactical substitutes remain a blight on a sport that has become more dangerous and less exciting

Twenty-four years ago, Craig Bellamy’s defining moment as a Wales player came against Italy in Cardiff. This month, the same fixture could define his tenure as Wales manager. Bellamy won 78 caps for h

The ITV Rugby World Cup frontman on heroes, hard hats and hairy moments

All the major fixtures and TV details during a mega month of March for rugby devotees