Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

How far, how fast, how often? An expert guide to the most important marathon training session

Father Time comes for us all, but retired professionals can still pull on the boots

“SOME TEAMS DOWN TOOLS WHEN TIMES GET TOUGH”

How to get the most out of gym cardio equipment

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position