How to tailor your training

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

A toolkit to train your brain to be stronger, more flexible and endurance-ready

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER