Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

Train smarter, not harder: these smart tweaks will actually deliver actual results

‘King of woks’ Jeremy Pang’s latest cookbook shows you how to get to grips with the secrets of Chinese home cooking – from stir-frying and deep-frying to steaming, braising and poaching