Work out well in your hotel

Expert tips to feel fab for summer

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Trail’ s resident chef FLISS FREEBORN shows you how to go beyond the ready meal when you’re on the hill…

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it