The Kenya head coach on his team’s impressive performances at the recent African Nations Championship and building for the future

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

Give these superstars the ball and they will do something special to win you a game…

Harlequins’ senior academy stars took a trip to Malawi to help spread the game in South-East Africa

P ROFESSIONAL RUGBY is about finding ways to ...

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME