Prepare for the power game

My life in wellness

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

Meal prepping is a game changer for anyone who is focused on building strength. When you’re training regularly, your body needs consistent, nutrient-rich fuel to recover and grow, but life is always b

Sometimes, we know something is ‘good for us’ without really knowing why. Wholefoods fall into this category; the word conjures up health and wholesome living, but do we really know what they are and

COURT IN THE ACT

As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and why more women should give the sport a try