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Thirty years after their introduction, Stephen Jones says tactical substitutes remain a blight on a sport that has become more dangerous and less exciting

All around the world, grass roots rugby players are upping their game for the international stage

Father Time comes for us all, but retired professionals can still pull on the boots

Pics CAMERASPORT, GETTY IMAGES & SPORTSFILE 1 SARAH ...

Long before the likes of Earl and Esterhuizen, Italy flanker MAURO BERGAMASCO moonlighted at scrum half…