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Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Ellis Genge, Mitch Eadie and Andrew Bell started SKILLCLUB to bring elite rugby to the masses – and it’s making a difference

TRAIN

Steve Tandy is the man charged with reversing the Cymru conundrum and has a plan to get the Welsh dragon roaring again…

Centre Fraser Dingwall has fought his way to the top of the England pecking order and the Northampton Saint now has his eye on a Six Nations Grand Slam