Rapid Training’s Dave Hewson talks you through how to make this your best year of riding

The highly respected attack coach is giving England another dimension, says ALEX GOODE

VERSATILITY IS GIVING THIS SCOTTISH HALF-BACK THE EDGE OVER THE COMPETITION FOR THE UPCOMING SIX NATIONS

THE COMING MAN IN ENGLAND’S FRONT ROW IS SOAKING UP KNOWLEDGE – AND HE’S READY TO MAKE HIS MARK

AN OUTSTANDING AUTUMN UNDERLINED THE ITALIAN FLANKER’S VALUE TO AN AZZURRI TEAM SHOWING NEW LEVELS OF MATURITY

IRELAND ARE FIGHTING THE TIDE OF AN AGEING SQUAD BUT ARE WELL STOCKED WITH THIS WORLD-CLASS, TRY-HUNGRY HOOKER