The Saints and England lock on culinary tricks, pinstriped trousers and Pirates of the Caribbean

Pics CAMERASPORT, GETTY IMAGES & SPORTSFILE 1 SARAH ...

The ITV Rugby World Cup frontman on heroes, hard hats and hairy moments

The pocket rocket winger defied the odds to become one of the modern greats

HUGO SOUTHWELL National service Southwell won 59 caps ...

The TV historian, 56, reflects on the debt he owes to his determined mother, the history of guns, and why the next series of The Celebrity Traitors should be just as good as the first one…