FIT ANY AGE

SATURDAY 25—FRIDAY 31 OCTOBER 2025

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Rugby union: England go from “chokers” to “closers” ...

Bob Cooper of Macclesfield, Cheshire remembers: From an early age, I have always loved reading and writing. My best subject at school was English to the detriment of maths, and I managed to become top

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