These 13 running myths are dated,dangerous and slowing you down

THE MARVEL BOSSES SEE IT. THE INTERNET SEES IT. HIS SUPERSTAR FIANCÉE SEES IT. WHAT MAKES THE 28-YEAR-OLD BRIT SO DAMN SPECIAL? AND WITH HIS NEW LINE OF NON-ALCOHOLIC BEER, CAN HE BOTTLE IT FOR THE REST OF US?

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them

As triathletes, we spend an awful lot of time training on two wheels, especially when we’re reaching our peak in summer. So it’s key that our kit is up to the task and bike jerseys are no exception. T

I was in my early 40s when I realised I wanted to do hard, scary things again. After a decade of swapping extreme adventures for having kids and forging a career that worked around them, I’d finally r