According to a new study, cramming carbs on the morning of a big run is a futile plan

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Ergogenic aids promise runners an extra edge. But do they actually work?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c