This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

10 Start as you mean to go on ...

O nce upon a time there was a ...

In a game where we swing the club ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound