It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Although Carrie had often heard other women talk about ‘empty nest syndrome’ and the changes it brought to life, the stories she’d heard always implied it was an unsettling and distressing time and ul

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

WRITE TO US AT: Country Walking, Media House, ...

Minus 16 degrees on the back of Britain’s ...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…