How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far

This month’s RW Club member uses running to stay fit and push herself after multiple health scares

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Running with diabetes brings added challenges, but also huge rewards

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line