02 ‘my runs were about doing something beneficial for my health – and my baby’s’

Whether you have children or not, the summer holidays can throw your training and routine off course. In our house, the countdown to the summer holiday starts around Easter. I always have mixed feelin

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

This month’s RW Club member uses running to manage her mental health and wants to inspire her kids