02 ‘my runs were about doing something beneficial for my health – and my baby’s’

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally

Three years after an accident, right-leg-below-knee amputee Milly Pickles received a running blade and began documenting her journey as she learned to walk and run again. The fitness and disability advocate ran the London Marathon in 2024 and again this year. She shares what running gives her and why she believes every body can reap the rewards

WE NEED TO TALK ABOUT YOUR