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We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER