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A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound