Find your focus

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Embodiment

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Try these practises, proven to help you feel more joy