When Long Covid ended his pro racing ambitions, Joe Baker had to rebuild not just his health but his relationship with cycling

Don’t let sickness derail your festive plans

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Find out what the experts do to ward off winter bugs

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT