The key to being a good patient is patience

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

Desperate to get my life back, a call came which changed everything

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset