LOW IRON IS COMMON AND HIGHLY TREATABLE, YET TENS OF THOUSANDS OF MIDLIFE WOMEN IN THE UK DON’T KNOW IT’S HAPPENING TO THEM, SAYS Brigid Moss

Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

Ergogenic aids promise runners an extra edge. But do they actually work?

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

How iron deficiency could be holding you back

According to a new study, cramming carbs on the morning of a big run is a futile plan