A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

More laughter may be the punchline to improved life satisfaction

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug