ADHD, endurance and the pursuit of peace

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Fitness racing is all the rage right now, but nothing offers quite the challenge posed by a backyard ultra, which tests both body and spirit in equal measure

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

The inside story of Elsey Davis’s record-setting circumnavigation of her native Cornwall – and the cruel diagnosis that drove her to take on the challenge