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New study confirms yoga’s omm-azing benefits
WORDS: RICK PEARSON
Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi
From when, to what type and how often to do it – here are four common stretching myths, busted
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
Feel better with these clever – and fast-action – wellbeing tips
Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c
YOUR COACH NATALIE LOWE TPI Level 3 Trainer ...