Strike a pose

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

How to boost your fitness and heart health without stressing your joints

Want the latest health intel? We’ve combed the science journals so you don’t have to…

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Taking a moment to focus each day could be the key to a happier you