He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

How to get the most out of gym cardio equipment

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

How far, how fast, how often? An expert guide to the most important marathon training session

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot

Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu