Changing minds

THE INSIDE STORY ON THE TRAGEDY OF FATALITIES DURING RACES, AND ALL THAT’S DONE TO KEEP US SAFE

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Is backwards running the injury-prevention hack you’ve never heard of?

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real